Progressing Ballet Technique Classes
KNT Danceworks is the only dance school in the city centre teaching PBT with a fully qualified teacher.
Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet. It gives students a better understanding of how to engage the right muscles in order to dance safely and correctly. Before long you will see huge improvements in your alignment, stability, strength, posture, turnout, control and balance
Yoga Ball Hire
Under 4’8′′ – 55cm ball
4’8” to 5’6” – 65cm ball
5’7” to 5’10” – 75cm ball
5’10 to 6’4 – 85cm ball
A yoga mat (not necessary but nice to have)
You will also use therabands and smaller pilates balls but I have plenty of these to go around.
Clothing:
Anything comfortable (t-shirt, leggings, socks & ballet shoes/pointe shoes)
When and Where
Date & time details for these classes, along with pricing, can be found on our Timetable page
